@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";:root{--bg-main: #050505;--bg-card: #121212;--bg-glass: rgba(255, 255, 255, .03);--bg-glass-hover: rgba(255, 255, 255, .08);--accent-primary: #ffffff;--accent-secondary: #a3a3a3;--accent-gradient: linear-gradient(135deg, var(--accent-primary), var(--accent-secondary));--text-main: #ffffff;--text-muted: rgba(255, 255, 255, .5);--radius-sm: 8px;--radius-md: 16px;--radius-lg: 24px;--shadow-glow: 0 0 20px rgba(255, 255, 255, .1);--font-main: "Inter", sans-serif;font-family:var(--font-main);line-height:1.5;font-weight:400;color-scheme:dark;color:var(--text-main);background-color:var(--bg-main);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg-main);overflow-x:hidden}body[data-theme=glass]{--bg-main: radial-gradient(ellipse at top, rgba(15, 15, 20, .95), rgba(5, 5, 10, .98));--bg-glass: rgba(255, 255, 255, .08);--bg-glass-hover: rgba(255, 255, 255, .15)}body[data-theme=glass]:before{content:"";position:fixed;top:0;left:0;width:100%;height:100%;background:radial-gradient(circle at 20% 50%,rgba(120,119,198,.1),transparent 50%),radial-gradient(circle at 80% 80%,rgba(255,255,255,.05),transparent 50%);pointer-events:none;z-index:-1}body[data-theme=minimal]{--bg-main: #0a0a0a;--bg-card: #0f0f0f;--bg-glass: rgba(255, 255, 255, .02);--bg-glass-hover: rgba(255, 255, 255, .04);--accent-primary: #e0e0e0;--text-main: #e0e0e0}body[data-theme=minimal] .glass-panel{border:1px solid rgba(255,255,255,.03)}@media(min-width:768px){body{overflow:hidden}}h1,h2,h3,h4,h5,h6{margin:0;font-weight:600;color:var(--text-main)}button{border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.1);padding:.6em 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ease;position:relative}.nav-item:hover{background:var(--bg-glass);color:var(--text-main)}.nav-item.active{background:var(--bg-glass-hover);color:var(--accent-primary)}.active-indicator{position:absolute;right:0;top:50%;transform:translateY(-50%);width:3px;height:20px;background:var(--accent-primary);border-radius:3px 0 0 3px;box-shadow:0 0 10px var(--accent-primary)}.sidebar-footer{margin-top:auto;border-top:1px solid rgba(255,255,255,.05);padding-top:20px;display:flex;flex-direction:column;gap:16px}.sidebar-profile{display:flex;align-items:center;gap:12px;padding:12px;border-radius:16px;transition:all .3s ease;background:#ffffff08;border:1px solid rgba(255,255,255,.05);text-decoration:none!important}.sidebar-profile:hover{background:#ffffff14;border-color:#ffffff1a;transform:translateY(-2px)}.profile-avatar{width:40px;height:40px;border-radius:12px;background:var(--accent-gradient);color:#000;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.1rem;box-shadow:0 0 15px #ffffff1a;flex-shrink:0;overflow:hidden}.avatar-img{width:100%;height:100%;object-fit:cover}.profile-info{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.profile-name{font-size:.9rem;font-weight:600;color:var(--text-main);text-overflow:ellipsis}.auth-note{font-size:.8rem;color:var(--text-muted);margin-top:-8px;margin-bottom:8px}.profile-level-badge{display:flex;flex-direction:column;gap:4px}.level-text{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-weight:700}.xp-bar-container{width:100%;height:3px;background:#ffffff0d;border-radius:2px;overflow:hidden}.xp-bar-fill{height:100%;background:var(--accent-primary);box-shadow:0 0 8px var(--accent-primary);transition:width 1s 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ease}.page-header-responsive{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;gap:16px}.page-title-responsive{font-size:2rem;margin-bottom:5px}.add-goal-btn-responsive{background:var(--accent-primary);color:#000;border:none;display:flex;align-items:center;gap:8px;font-weight:700;box-shadow:0 0 15px #ffffff4d;white-space:nowrap}.task-goal-header-responsive{padding:24px;display:flex;align-items:center;gap:15px;cursor:pointer;transition:background .3s}.stats-kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;margin-bottom:40px}.results-header-text{text-align:right}.workout-grid-responsive{display:grid;grid-template-columns:1fr;gap:40px}@media(min-width:900px){.workout-grid-responsive.logging-active{grid-template-columns:1fr 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#0006}.bottom-navbar{display:grid;grid-template-columns:repeat(6,1fr);align-items:center;width:100%;max-width:500px;background:#0f0f14eb;padding:4px;border-radius:32px;border:1px solid rgba(255,255,255,.08);backdrop-filter:blur(25px);-webkit-backdrop-filter:blur(25px);pointer-events:auto;box-shadow:0 4px 20px #0006,inset 0 1px 1px #ffffff1a}.bottom-navbar:before{content:"";position:absolute;inset:0;border-radius:32px;padding:1px;background:linear-gradient(to bottom,#ffffff26,#ffffff05);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}.bottom-nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:10px 0;border-radius:24px;color:var(--text-muted);text-decoration:none;transition:all .3s 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0}.widget-toggle-list{display:flex;flex-direction:column;gap:12px}.widget-toggle-item{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:#ffffff08;border-radius:12px;border:1px solid rgba(255,255,255,.05)}.widget-info{display:flex;align-items:center;gap:12px}.mini-icon{width:32px;height:32px;border-radius:8px;background:#ffffff0d;display:flex;align-items:center;justify-content:center;color:var(--accent-primary)}.toggle-switch{position:relative;width:50px;height:28px;border-radius:14px;background:#ffffff1a;border:1px solid rgba(255,255,255,.1);cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);padding:0}.toggle-switch.active{background:var(--accent-primary);border-color:var(--accent-primary)}.switch-handle{position:absolute;left:4px;top:4px;width:18px;height:18px;background:#fff;border-radius:50%;transition:transform .3s cubic-bezier(.4,0,.2,1)}.toggle-switch.active 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#0003}.exercises-container{display:flex;flex-direction:column;gap:12px;overflow-y:auto;padding-right:4px}.exercises-container::-webkit-scrollbar{width:4px}.exercises-container::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:4px}.exercise-item-premium{display:flex;align-items:center;gap:16px;background:#ffffff08;border:1px solid rgba(255,255,255,.05);border-radius:16px;padding:12px;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.exercise-item-premium:hover{background:#ffffff0f;border-color:#ffffff1a;transform:translate(4px)}.exercise-item-premium.active{background:#ffffff14;border-color:var(--accent-primary);box-shadow:0 4px 20px 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0;line-height:1}.card-stats{font-size:.9rem;color:var(--text-muted)}.start-btn-overlay{background:var(--accent-primary);color:#000;border:none;padding:12px;border-radius:12px;font-weight:700;width:100%;margin-top:auto;opacity:0;transform:translateY(10px);transition:all .3s}.program-card:hover .start-btn-overlay{opacity:1;transform:translateY(0)}@media(max-width:968px){.workout-page-container{height:auto;min-height:100vh;overflow-y:auto;background:#000}.workout-grid{display:flex;flex-direction:column;height:auto;overflow:visible}.workout-header-overlay{position:relative;pointer-events:auto;margin-bottom:-10px;padding-bottom:0}.selection-screen{padding:20px 20px 120px;width:100%;box-sizing:border-box}.page-header-responsive{margin-bottom:20px}.page-title-responsive{font-size:1.8rem}.program-carousel{padding:10px 0 30px;gap:16px;scroll-snap-type:x mandatory}.program-card{min-width:260px;height:320px;scroll-snap-align:center}.program-card:hover{transform:none}.active-stage{padding:24px 16px 16px;overflow:visible;height:auto;gap:24px}.workout-sidebar{position:relative;width:100%;height:auto;border:none;background:transparent;padding:16px 16px 120px;overflow:visible;z-index:1;box-sizing:border-box}.hero-timer-container{padding:10px 0 20px}.hero-timer-value{font-size:4rem;margin-bottom:10px}.timer-controls-row{gap:20px;margin-top:10px}.timer-btn-lg{width:70px;height:70px}.command-center-widget{padding:16px;border-radius:20px;background:#14141499;border:1px solid rgba(255,255,255,.08);gap:16px}.cc-header{flex-direction:row;align-items:center;margin-bottom:0;gap:12px}.cc-exercise-name{font-size:1.3rem;word-break:break-word;line-height:1.2}.cc-sets-grid{display:flex;flex-direction:column;gap:12px}.set-card{padding:16px;background:#ffffff0d;border-radius:12px}.set-inputs{gap:12px;margin-top:8px}.set-input-group{width:100%}.input-stepper{height:50px}.input-stepper input{font-size:1.3rem;padding:0}.set-action-btn{height:48px;font-size:1rem;margin-top:12px;border-radius:10px}.exercise-list-widget{height:auto}.exercises-container{overflow-y:visible;max-height:none;gap:12px;padding-right:0}.exercise-item-premium{padding:16px;background:#ffffff0a;border-radius:14px}.exercise-image-placeholder{width:48px;height:48px}.exercise-name{font-size:1rem}.program-carousel{padding-left:20px;padding-right:20px}}.mobile-header{display:none;position:fixed;top:0;left:0;width:100%;height:60px;background:#0f0f14d9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid rgba(255,255,255,.05);z-index:100;padding:0 20px;align-items:center;justify-content:space-between}.mobile-logo{display:flex;align-items:center;gap:10px}.logo-icon.small{width:28px;height:28px;font-size:16px;border-radius:6px}.mobile-actions{display:flex;align-items:center;gap:12px}.mobile-action-btn{background:transparent;border:none;color:var(--text-muted);width:36px;height:36px;display:flex;align-items:center;justify-content:center;border-radius:50%;transition:all .2s}.mobile-action-btn:active{background:#ffffff1a;color:var(--text-main)}.profile-avatar.small{width:32px;height:32px;font-size:.9rem;box-shadow:none}@media(max-width:768px){.mobile-header{display:flex}.main-content{padding-top:80px!important}}.app-container{width:100%;max-width:1200px;margin:0 auto;padding:20px}.card{background:var(--bg-glass);border:1px solid rgba(255,255,255,.05);border-radius:var(--radius-md);padding:20px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:0 8px 32px #0003}.login-page{height:100vh;width:100vw;display:flex;justify-content:center;align-items:center;background:radial-gradient(circle at 50% 50%,#1a1a2e,#000)}